Find Your Best Self
Unleash Your Inner Titan
Classes
Zumba Class
Get ready to dance your way to fitness with our high-energy Zumba class! Combining Latin-inspired moves with upbeat music, this fun, calorie-burning workout is perfect for all fitness levels.
Monday, Wednesday (Maritza) - 6:45pm
Tuesday - (Sudie) - 7:00pm
Saturday (Maritza) - 9:00am
Cross Training Class
Push your limits with our high-intensity Cross Training class! This dynamic workout combines strength, cardio, and functional movements to build endurance, power, and overall fitness. Perfect for all levels, this class will leave you feeling stronger and accomplished!
Cross Training (Milford) - Monday, Tuesday, Wednesday & Thursday - 5:30pm
Cross Training (Milford) - Saturday - 10:15am
All About Abs (Dawn) - Sunday - 8:00am
Silver Sneakers Class
Stay active and strong with our Silver Sneakers class, designed for older adults! This low-impact workout focuses on improving strength, balance, and flexibility in a fun, supportive environment. Perfect for all fitness levels—come move with us and feel your best!
Monday (Lonnie) - 11:15am
Wednesday (Donna) - 11:15am
Friday (Terry) - 11:15am
Spin Class
Ride to the rhythm in our high-energy Spin class! This cardio-intensive workout on stationary bikes helps to boost endurance and burn calories. Perfect for all fitness levels—just bring your determination and let’s ride!
Sunday (Dawn) - 8:30am
Friday (Dawn) - 5:30pm
Yoga Class
Find your balance and unwind in our rejuvenating Yoga class! This session focuses on improving flexibility, strength, and mindfulness through guided poses and breathwork. Perfect for all levels—leave feeling centered and refreshed.
Monday (Lonnie) - 10:00am
Wednesday (Lonnie) - 10:00am
Friday (Terry) - 10:00am